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Silver Strength
Strong bones, steady balance, real independence.
Duration8 weeks
Frequency3 days / week
Built forAdults 55+
The program
Joint-friendly strength training designed for adults over 55. Builds bone density, grip strength, and balance with machines, dumbbells, and supported variations — every rep scaled to your current capacity.
What's included
- 8-week joint-friendly strength plan
- Balance & fall-prevention circuits
- Bone-density focused loading
- Chair-assisted regressions for every lift
- Protein-first nutrition guide for 55+
A week inside
Day 1
Lower body + balance
- Goblet Squat to box 3x8
- Lat Pulldown 3x10
- Single-leg balance 3x30s
Day 2
Upper body + core
- Machine Chest Press 3x10
- One-Arm Row 3x10
- Dead Bug 3x8
Day 3
Full body + carry
- Leg Press 3x10
- Cable Row 3x10
- Farmer's Carry 3x20m
One-time purchase
$69
Lifetime access. Every future update included.
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